11.1 km | 01:04:44 | 05:49/km日期: 2017-10-06 17:40 - 總爬升: 102 m - 平均心率: 132 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'54" / 06'08" / 06'05" / 05'59" / 06'05" / 05'53" / 05'36" / 05'19" / 05'23" / 05'45" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 361.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 05'53" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'19" | 00:46'59" |
| 9 | 05'23" | 00:52'22" |
| 10 | 05'45" | 00:58'07" |
| 11 | 05'49" | 01:03'56" |
| 11.1 | 05'39" | 01:04'39" |
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