10.0 km | 01:02:50 | 06:16/km日期: 2017-10-04 16:30 - 平均心率: 109 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'02" / 06'11" / 06'21" / 06'17" / 06'21" / 06'09" / 06'17" / 06'21" / 06'19" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 06'21" | 00:31'12" |
| 6 | 06'09" | 00:37'21" |
| 7 | 06'17" | 00:43'38" |
| 8 | 06'21" | 00:49'59" |
| 9 | 06'19" | 00:56'18" |
| 10 | 06'28" | 01:02'46" |
| 10.0 | 05'08" | 01:02'49" |
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