20.5 km | 02:10:59 | 06:23/km日期: 2017-10-01 06:00 - 總爬升: 279 m - 卡路里: 1507 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'11" / 04'54" / 04'48" / 04'57" / 05'14" / 04'47" / 05'02" / 04'57" / 05'01" / 05'05" / 05'22" / 05'27" / 05'45" / 11'28" / 14'47" / 05'38" / 05'29" / 07'52" / 11'14" / 11'56" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 1000 / 12000 |
| 13 | | 05'44" (+00'58") | 1000 / 13000 |
| 14 | | 07'08" (+02'22") | 1000 / 14000 |
| 15 | | 09'10" (+04'24") | 1000 / 15000 |
| 16 | | 05'38" (+00'52") | 1000 / 16000 |
| 17 | | 05'29" (+00'43") | 1000 / 17000 |
| 18 | | 07'51" (+03'05") | 1000 / 18000 |
| 19 | | 11'14" (+06'28") | 1000 / 19000 |
| 20 | | 11'55" (+07'09") | 1000 / 20000 |
| 21 | | 12'23" (+07'37") | 486 / 20486 |
10月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'14" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 05'02" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 05'01" | 00:44'51" |
| 10 | 05'05" | 00:49'56" |
| 11 | 05'22" | 00:55'18" |
| 12 | 05'27" | 01:00'45" |
| 13 | 05'45" | 01:06'30" |
| 14 | 11'28" | 01:17'58" |
| 15 | 14'47" | 01:32'45" |
| 16 | 05'38" | 01:38'23" |
| 17 | 05'29" | 01:43'52" |
| 18 | 07'52" | 01:51'44" |
| 19 | 11'14" | 02:02'58" |
| 20 | 11'56" | 02:14'54" |
| 20.5 | 12'22" | 02:20'55" |
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