11.6 km | 01:02:17 | 05:20/km日期: 2017-10-05 18:21 - 平均心率: 137 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'43" / 05'35" / 05'13" / 05'14" / 05'08" / 05'06" / 05'14" / 05'08" / 05'04" / 05'06" / 05'06" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 07'10" (+02'06") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 217.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'08" | 00:26'53" |
| 6 | 05'06" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 05'04" | 00:47'25" |
| 10 | 05'06" | 00:52'31" |
| 11 | 05'06" | 00:57'37" |
| 11.6 | 10'15" | 01:04'17" |
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