12.1 km | 01:20:01 | 06:37/km日期: 2012-09-21 21:15 - 地點: 基隆河左岸→大直橋→北投焚化爐 - 天氣: 涼爽 - 卡路里: 674 Cal
Pace: 05'16" / 05'26" / 06'05" / 06'24" / 06'10" / 08'06" / 10'30" / 08'03" / 08'15" / 05'28" / 04'54" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1010 / 1010 |
| 2 | | 05'28" (+00'36") | 999 / 2010 |
| 3 | | 06'03" (+01'11") | 995 / 3005 |
| 4 | | 06'24" (+01'32") | 1002 / 4008 |
| 5 | | 06'09" (+01'17") | 999 / 5008 |
| 6 | | 08'07" (+03'15") | 1012 / 6020 |
| 7 | | 10'29" (+05'37") | 1007 / 7027 |
| 8 | | 08'00" (+03'08") | 1010 / 8038 |
| 9 | | 08'18" (+03'26") | 1011 / 9050 |
| 10 | | 05'17" (+00'25") | 995 / 10045 |
| 11 | | 04'52" | 1014 / 11060 |
| 12 | | 04'59" (+00'07") | 1008 / 12068 |
遇到跑友一路聊天，中途在三腳渡休息站有善心人士補給麥茶，後兩公里認真跑回終點。今晚連同前段6公里總計18公里。
9月累積里程 :
172.90 km 
PUMA Faas 400 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 06'05" | 00:16'47" |
| 4 | 06'24" | 00:23'11" |
| 5 | 06'10" | 00:29'21" |
| 6 | 08'06" | 00:37'27" |
| 7 | 10'30" | 00:47'57" |
| 8 | 08'03" | 00:56'00" |
| 9 | 08'15" | 01:04'15" |
| 10 | 05'28" | 01:09'43" |
| 11 | 04'54" | 01:14'37" |
| 12 | 04'58" | 01:19'35" |
| 12.1 | 05'29" | 01:20'01" |
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