10.8 km | 01:05:29 | 06:03/km日期: 2017-10-03 05:07 - 平均心率: 136 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'43" / 06'04" / 05'59" / 06'00" / 06'18" / 06'13" / 06'06" / 05'58" / 05'59" / 05'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 113.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'04" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'18" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 06'06" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 9 | 05'59" | 00:54'20" |
| 10 | 05'51" | 01:00'11" |
| 10.8 | 06'26" | 01:05'29" |
展開計圈分析
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