10.4 km | 00:50:02 | 04:49/km日期: 2017-10-04 20:39 - 平均心率: 162 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 04'50" / 04'42" / 04'50" / 04'56" / 04'48" / 04'52" / 04'54" / 04'47" / 04'51" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
95.18 km 
mizuno RIDER 18 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'56" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'52" | 00:28'58" |
| 7 | 04'54" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'51" | 00:43'30" |
| 10 | 04'50" | 00:48'20" |
| 10.4 | 04'49" | 00:50'02" |
展開計圈分析
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