16.4 km | 01:25:54 | 05:14/km日期: 2017-10-02 20:30 - 總爬升: 261 m - 地點: 赤腳隨意跑 - 天氣: 又悶又熱 - 卡路里: 932 Cal - 總步數: 16082 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'55" / 05'28" / 05'42" / 05'15" / 05'27" / 04'58" / 05'13" / 05'00" / 05'17" / 05'15" / 05'10" / 05'05" / 05'15" / 04'58" / 05'10" / 04'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'07") | 1010 / 1010 | 185 / 92 |
| 2 | | 05'28" (+00'44") | 1009 / 2019 | 187 / 97 |
| 3 | | 05'36" (+00'52") | 1007 / 3026 | 182 / 97 |
| 4 | | 05'14" (+00'30") | 1010 / 4036 | 185 / 102 |
| 5 | | 05'25" (+00'41") | 1006 / 5042 | 181 / 101 |
| 6 | | 04'54" (+00'10") | 1000 / 6042 | 189 / 107 |
| 7 | | 05'14" (+00'30") | 1004 / 7047 | 189 / 100 |
| 8 | | 04'58" (+00'14") | 1003 / 8051 | 190 / 105 |
| 9 | | 05'13" (+00'29") | 1002 / 9053 | 191 / 100 |
| 10 | | 05'14" (+00'30") | 1002 / 10055 | 188 / 101 |
| 11 | | 05'11" (+00'27") | 1010 / 11066 | 188 / 102 |
| 12 | | 04'59" (+00'15") | 1001 / 12067 | 188 / 106 |
| 13 | | 05'16" (+00'32") | 1005 / 13073 | 189 / 99 |
| 14 | | 04'57" (+00'13") | 1001 / 14075 | 190 / 106 |
| 15 | | 05'08" (+00'24") | 1005 / 15080 | 184 / 105 |
| 16 | | 04'44" | 1009 / 16089 | 185 / 113 |
| 17 | | 05'01" (+00'17") | 385 / 16474 | 184 / 108 |
10月累積里程 :
155.41 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 05'27" | 00:27'47" |
| 6 | 04'58" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 05'00" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 05'15" | 00:53'30" |
| 11 | 05'10" | 00:58'40" |
| 12 | 05'05" | 01:03'45" |
| 13 | 05'15" | 01:09'00" |
| 14 | 04'58" | 01:13'58" |
| 15 | 05'10" | 01:19'08" |
| 16 | 04'44" | 01:23'52" |
| 16.4 | 05'16" | 01:25'54" |
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