39.1 km | 04:10:13 | 06:24/km日期: 2013-02-24 08:12 - 總爬升: 215 m - 卡路里: 1933 Cal
Pace: 06'01" / 05'28" / 05'54" / 05'37" / 05'36" / 05'47" / 05'25" / 05'29" / 05'26" / 05'37" / 06'04" / 05'49" / 05'53" / 05'32" / 05'32" / 05'37" / 06'45" / 05'40" / 06'08" / 06'00" / 05'40" / 06'04" / 05'45" / 07'17" / 06'03" / 06'05" / 07'36" / 06'44" / 06'57" / 06'42" / 06'49" / 07'10" / 06'54" / 07'18" / 07'30" / 07'29" / 08'44" / 08'25" / 09'04" / 10'37" /
2月累積里程 : 89.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'47" | 00:34'23" |
| 7 | 05'25" | 00:39'48" |
| 8 | 05'29" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'37" | 00:56'20" |
| 11 | 06'04" | 01:02'24" |
| 12 | 05'49" | 01:08'13" |
| 13 | 05'53" | 01:14'06" |
| 14 | 05'32" | 01:19'38" |
| 15 | 05'32" | 01:25'10" |
| 16 | 05'37" | 01:30'47" |
| 17 | 06'45" | 01:37'32" |
| 18 | 05'40" | 01:43'12" |
| 19 | 06'08" | 01:49'20" |
| 20 | 06'00" | 01:55'20" |
| 21 | 05'40" | 02:01'00" |
| 22 | 06'04" | 02:07'04" |
| 23 | 05'45" | 02:12'49" |
| 24 | 07'17" | 02:20'06" |
| 25 | 06'03" | 02:26'09" |
| 26 | 06'05" | 02:32'14" |
| 27 | 07'36" | 02:39'50" |
| 28 | 06'44" | 02:46'34" |
| 29 | 06'57" | 02:53'31" |
| 30 | 06'42" | 03:00'13" |
| 31 | 06'49" | 03:07'02" |
| 32 | 07'10" | 03:14'12" |
| 33 | 06'54" | 03:21'06" |
| 34 | 07'18" | 03:28'24" |
| 35 | 07'30" | 03:35'54" |
| 36 | 07'29" | 03:43'23" |
| 37 | 08'44" | 03:52'07" |
| 38 | 08'25" | 04:00'32" |
| 39 | 09'04" | 04:09'36" |
| 39.1 | 10'31" | 04:10'13" |
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