10.3 km | 01:06:19 | 06:26/km日期: 2017-10-04 17:21 - 卡路里: 611 Cal - 總步數: 10884 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'08" / 06'44" / 06'30" / 06'34" / 06'32" / 06'14" / 06'17" / 06'11" / 06'16" / 06'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+04'16") | 409 / 409 | 152 / 86 |
| 2 | | 06'51" (+03'33") | 418 / 827 | 159 / 91 |
| 3 | | 06'43" (+03'25") | 414 / 1241 | 162 / 91 |
| 4 | | 06'43" (+03'25") | 416 / 1657 | 163 / 90 |
| 5 | | 06'42" (+03'24") | 404 / 2062 | 161 / 92 |
| 6 | | 06'21" (+03'03") | 421 / 2484 | 163 / 95 |
| 7 | | 06'32" (+03'14") | 420 / 2904 | 162 / 94 |
| 8 | | 06'42" (+03'24") | 410 / 3314 | 163 / 91 |
| 9 | | 06'35" (+03'17") | 409 / 3724 | 163 / 92 |
| 10 | | 06'30" (+03'12") | 417 / 4141 | 164 / 93 |
| 11 | | 06'29" (+03'11") | 415 / 4557 | 165 / 93 |
| 12 | | 06'25" (+03'07") | 425 / 4982 | 163 / 95 |
| 13 | | 06'30" (+03'12") | 417 / 5399 | 164 / 93 |
| 14 | | 06'12" (+02'54") | 410 / 5809 | 164 / 97 |
| 15 | | 06'06" (+02'48") | 404 / 6213 | 165 / 99 |
| 16 | | 06'21" (+03'03") | 406 / 6619 | 164 / 95 |
| 17 | | 06'16" (+02'58") | 406 / 7026 | 164 / 96 |
| 18 | | 06'13" (+02'55") | 404 / 7430 | 166 / 96 |
| 19 | | 06'07" (+02'49") | 414 / 7844 | 166 / 98 |
| 20 | | 06'11" (+02'53") | 404 / 8248 | 168 / 96 |
| 21 | | 06'14" (+02'56") | 405 / 8654 | 166 / 96 |
| 22 | | 06'22" (+03'04") | 402 / 9057 | 166 / 94 |
| 23 | | 06'15" (+02'57") | 407 / 9464 | 165 / 96 |
| 24 | | 06'33" (+03'15") | 396 / 9860 | 165 / 92 |
| 25 | | 05'36" (+02'18") | 413 / 10274 | 170 / 104 |
| 26 | | 03'18" | 10 / 10284 | 180 / 168 |
| 27 | | 03'18" | 10 / 10294 | 180 / 168 |
10月累積里程 : 128.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'32" | 00:33'28" |
| 6 | 06'14" | 00:39'42" |
| 7 | 06'17" | 00:45'59" |
| 8 | 06'11" | 00:52'10" |
| 9 | 06'16" | 00:58'26" |
| 10 | 06'16" | 01:04'42" |
| 10.3 | 05'39" | 01:06'19" |
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