10.1 km | 01:02:37 | 06:13/km日期: 2017-10-02 08:17 - 平均心率: 154 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'47" / 06'16" / 06'04" / 06'21" / 06'07" / 06'16" / 06'12" / 05'49" / 06'10" / 06'06" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 07'27" (+01'38") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
85.90 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 06'07" | 00:31'35" |
| 6 | 06'16" | 00:37'51" |
| 7 | 06'12" | 00:44'03" |
| 8 | 05'49" | 00:49'52" |
| 9 | 06'10" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 10.1 | 07'34" | 01:02'37" |
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