11.1 km | 01:09:06 | 06:13/km日期: 2017-10-04 19:53 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 涼爽 - 卡路里: 479 Cal - 總步數: 12474 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'09" / 06'51" / 06'42" / 06'16" / 06'11" / 06'17" / 06'11" / 05'53" / 06'04" / 05'36" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'48") | 1008 / 1008 | 175 / 80 |
| 2 | | 06'49" (+01'32") | 1002 / 2011 | 176 / 82 |
| 3 | | 06'41" (+01'24") | 1001 / 3012 | 168 / 88 |
| 4 | | 06'15" (+00'58") | 1001 / 4013 | 178 / 89 |
| 5 | | 06'09" (+00'52") | 1003 / 5017 | 182 / 89 |
| 6 | | 06'17" (+01'00") | 1006 / 6024 | 182 / 86 |
| 7 | | 06'08" (+00'51") | 1000 / 7024 | 183 / 88 |
| 8 | | 05'54" (+00'37") | 1003 / 8027 | 183 / 92 |
| 9 | | 06'00" (+00'43") | 1000 / 9027 | 180 / 91 |
| 10 | | 05'36" (+00'19") | 1008 / 10036 | 183 / 97 |
| 11 | | 05'17" | 1005 / 11041 | 194 / 97 |
| 12 | | 05'21" (+00'04") | 105 / 11147 | 187 / 99 |
和阿那答一起跑，今天風大尤其興隆橋上更是大風差點定竿~
10月累積里程 :
299.33 km 
Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'16" | 00:26'58" |
| 5 | 06'11" | 00:33'09" |
| 6 | 06'17" | 00:39'26" |
| 7 | 06'11" | 00:45'37" |
| 8 | 05'53" | 00:51'30" |
| 9 | 06'04" | 00:57'34" |
| 10 | 05'36" | 01:03'10" |
| 11 | 05'19" | 01:08'29" |
| 11.1 | 05'49" | 01:09'06" |
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