12.0 km | 01:02:03 | 05:09/km日期: 2017-09-30 09:04 - 平均心率: 162 - 卡路里: 901 Cal
Pace: 05'18" / 05'11" / 05'09" / 05'06" / 05'07" / 05'07" / 05'08" / 05'08" / 05'11" / 05'11" / 05'10" / 05'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'33" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 113.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'08" | 00:36'06" |
| 8 | 05'08" | 00:41'14" |
| 9 | 05'11" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 05'10" | 00:56'46" |
| 12 | 05'07" | 01:01'53" |
| 12.0 | 04'28" | 01:02'03" |
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