10.5 km | 01:13:30 | 06:58/km日期: 2017-09-30 07:01 - 平均心率: 161 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 28°C - PM2.5: 良好(11)
Pace: 08'07" / 07'56" / 10'45" / 06'43" / 06'38" / 06'36" / 06'39" / 06'33" / 06'47" / 06'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'33") | 1000 / 1000 |
| 2 | | 07'56" (+01'23") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
102.92 km 
Ascis Tartherzeal5 橘 累積 :
423.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'56" | 00:16'03" |
| 3 | 10'45" | 00:26'48" |
| 4 | 06'43" | 00:33'31" |
| 5 | 06'38" | 00:40'09" |
| 6 | 06'36" | 00:46'45" |
| 7 | 06'39" | 00:53'24" |
| 8 | 06'33" | 00:59'57" |
| 9 | 06'47" | 01:06'44" |
| 10 | 06'51" | 01:13'35" |
| 10.5 | 06'54" | 01:17'14" |
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