11.1 km | 01:06:55 | 06:00/km日期: 2017-10-01 21:03 - 地點: 河堤 - 天氣: 悶 - 卡路里: 600 Cal - 總步數: 12244 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'04" / 06'37" / 06'30" / 06'05" / 05'51" / 05'52" / 05'55" / 05'49" / 05'47" / 05'33" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'53") | 1007 / 1007 | 181 / 78 |
| 2 | | 06'32" (+01'22") | 1002 / 2010 | 180 / 84 |
| 3 | | 06'28" (+01'18") | 1004 / 3015 | 178 / 86 |
| 4 | | 06'03" (+00'53") | 1003 / 4019 | 185 / 89 |
| 5 | | 05'51" (+00'41") | 1006 / 5025 | 185 / 92 |
| 6 | | 05'50" (+00'40") | 1004 / 6030 | 185 / 92 |
| 7 | | 05'51" (+00'41") | 1009 / 7039 | 184 / 92 |
| 8 | | 05'46" (+00'36") | 1007 / 8047 | 184 / 93 |
| 9 | | 05'44" (+00'34") | 1006 / 9054 | 181 / 96 |
| 10 | | 05'31" (+00'21") | 1008 / 10062 | 178 / 101 |
| 11 | | 05'10" | 1001 / 11064 | 189 / 101 |
| 12 | | 04'54" | 125 / 11189 | 184 / 110 |
10月累積里程 :
202.50 km 
Saucony Kinvara 5 累積 :
1368.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'30" | 00:20'11" |
| 4 | 06'05" | 00:26'16" |
| 5 | 05'51" | 00:32'07" |
| 6 | 05'52" | 00:37'59" |
| 7 | 05'55" | 00:43'54" |
| 8 | 05'49" | 00:49'43" |
| 9 | 05'47" | 00:55'30" |
| 10 | 05'33" | 01:01'03" |
| 11 | 05'12" | 01:06'15" |
| 11.1 | 05'18" | 01:06'55" |
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