12.4 km | 01:23:36 | 06:44/km日期: 2017-09-29 18:32 - 總爬升: 308 m - 地點: 山中湖 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 07'27" / 05'46" / 05'41" / 07'21" / 08'19" / 06'30" / 08'08" / 09'33" / 05'13" / 05'23" / 05'29" / 05'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 07'21" (+02'09") | 1000 / 4000 |
| 5 | | 08'19" (+03'07") | 1000 / 5000 |
| 6 | | 06'30" (+01'18") | 1000 / 6000 |
| 7 | | 08'08" (+02'56") | 1000 / 7000 |
| 8 | | 09'32" (+04'20") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 07'43" (+02'31") | 412 / 12412 |
9月累積里程 :
185.69 km 
三代黃色夾腳拖 累積 :
1532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'46" | 00:13'13" |
| 3 | 05'41" | 00:18'54" |
| 4 | 07'21" | 00:26'15" |
| 5 | 08'19" | 00:34'34" |
| 6 | 06'30" | 00:41'04" |
| 7 | 08'08" | 00:49'12" |
| 8 | 09'33" | 00:58'45" |
| 9 | 05'13" | 01:03'58" |
| 10 | 05'23" | 01:09'21" |
| 11 | 05'29" | 01:14'50" |
| 12 | 05'35" | 01:20'25" |
| 12.4 | 07'43" | 01:23'36" |
展開計圈分析
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