10.8 km | 01:02:41 | 05:49/km日期: 2017-09-30 06:16 - 平均心率: 140 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 06'43" / 06'09" / 06'07" / 05'59" / 06'00" / 05'59" / 06'05" / 05'43" / 05'14" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10001 |
| 11 | | 04'43" | 753 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 05'59" | 00:36'57" |
| 7 | 06'05" | 00:43'02" |
| 8 | 05'43" | 00:48'45" |
| 9 | 05'14" | 00:53'59" |
| 10 | 05'08" | 00:59'07" |
| 10.8 | 04'44" | 01:02'42" |
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