41.1 km | 04:25:13 | 06:27/km日期: 2017-09-24 07:47 - 總爬升: 510 m - 平均心率: 166 - 卡路里: 2179 Cal - 平均步頻: 178
Pace: 05'36" / 05'30" / 05'29" / 06'15" / 05'32" / 06'31" / 06'36" / 06'32" / 05'43" / 07'08" / 06'06" / 06'31" / 07'03" / 08'16" / 08'07" / 06'27" / 06'52" / 06'15" / 06'19" / 08'10" / 06'26" / 06'39" / 07'30" / 06'37" / 08'55" / 06'53" / 07'34" / 06'22" / 09'59" / 06'13" / 06'33" / 06'49" / 10'04" / 06'27" / 08'58" / 06'23" / 07'05" / 07'46" / 06'59" / 07'37" / 10'43" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'36" (+01'12") | 1000 / 7000 |
| 8 | | 06'32" (+01'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+01'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 06'26" (+01'02") | 1000 / 14000 |
| 15 | | 06'59" (+01'35") | 1000 / 15000 |
| 16 | | 06'27" (+01'03") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 06'30" (+01'06") | 1000 / 18000 |
| 19 | | 06'18" (+00'54") | 1000 / 19000 |
| 20 | | 06'49" (+01'25") | 1000 / 20000 |
| 21 | | 06'25" (+01'01") | 1000 / 21000 |
| 22 | | 06'38" (+01'14") | 1000 / 22000 |
| 23 | | 07'30" (+02'06") | 1000 / 23000 |
| 24 | | 06'36" (+01'12") | 1000 / 24000 |
| 25 | | 06'35" (+01'11") | 1000 / 25000 |
| 26 | | 06'53" (+01'29") | 1000 / 26000 |
| 27 | | 07'01" (+01'37") | 1000 / 27000 |
| 28 | | 06'22" (+00'58") | 1000 / 28000 |
| 29 | | 06'53" (+01'29") | 1000 / 29000 |
| 30 | | 06'12" (+00'48") | 1000 / 30000 |
| 31 | | 06'32" (+01'08") | 1000 / 31000 |
| 32 | | 06'48" (+01'24") | 1000 / 32000 |
| 33 | | 06'31" (+01'07") | 1000 / 33000 |
| 34 | | 06'27" (+01'03") | 1000 / 34000 |
| 35 | | 06'52" (+01'28") | 1000 / 35000 |
| 36 | | 06'17" (+00'53") | 1000 / 36000 |
| 37 | | 06'28" (+01'04") | 1000 / 37000 |
| 38 | | 06'47" (+01'23") | 1000 / 38000 |
| 39 | | 06'59" (+01'35") | 1000 / 39000 |
| 40 | | 07'05" (+01'41") | 1000 / 40000 |
| 41 | | 07'31" (+02'07") | 1000 / 41000 |
| 42 | | 08'25" (+03'01") | 87 / 41087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 06'15" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 06'31" | 00:34'53" |
| 7 | 06'36" | 00:41'29" |
| 8 | 06'32" | 00:48'01" |
| 9 | 05'43" | 00:53'44" |
| 10 | 07'08" | 01:00'52" |
| 11 | 06'06" | 01:06'58" |
| 12 | 06'31" | 01:13'29" |
| 13 | 07'03" | 01:20'32" |
| 14 | 08'16" | 01:28'48" |
| 15 | 08'07" | 01:36'55" |
| 16 | 06'27" | 01:43'22" |
| 17 | 06'52" | 01:50'14" |
| 18 | 06'15" | 01:56'29" |
| 19 | 06'19" | 02:02'48" |
| 20 | 08'10" | 02:10'58" |
| 21 | 06'26" | 02:17'24" |
| 22 | 06'39" | 02:24'03" |
| 23 | 07'30" | 02:31'33" |
| 24 | 06'37" | 02:38'10" |
| 25 | 08'55" | 02:47'05" |
| 26 | 06'53" | 02:53'58" |
| 27 | 07'34" | 03:01'32" |
| 28 | 06'22" | 03:07'54" |
| 29 | 09'59" | 03:17'53" |
| 30 | 06'13" | 03:24'06" |
| 31 | 06'33" | 03:30'39" |
| 32 | 06'49" | 03:37'28" |
| 33 | 10'04" | 03:47'32" |
| 34 | 06'27" | 03:53'59" |
| 35 | 08'58" | 04:02'57" |
| 36 | 06'23" | 04:09'20" |
| 37 | 07'05" | 04:16'25" |
| 38 | 07'46" | 04:24'11" |
| 39 | 06'59" | 04:31'10" |
| 40 | 07'37" | 04:38'47" |
| 41 | 10'43" | 04:49'30" |
| 41.1 | 11'25" | 04:50'30" |
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