14.0 km | 01:28:57 | 06:21/km日期: 2017-10-02 19:51 - 地點: 文山滯洪池 - 平均心率: 141 - 卡路里: 705 Cal - 總步數: 21982 - 平均步頻: 247 - 平均步幅: 63 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'50" / 06'12" / 06'15" / 05'50" / 05'21" / 06'02" / 05'26" / 06'34" / 06'36" / 06'29" / 06'34" / 06'56" / 06'37" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'32") | 1004 / 1004 | 181 / 80 |
| 2 | | 06'10" (+00'53") | 1005 / 2009 | 190 / 85 |
| 3 | | 06'20" (+01'03") | 1002 / 3012 | 186 / 84 |
| 4 | | 05'53" (+00'36") | 1008 / 4020 | 196 / 86 |
| 5 | | 05'17" | 1001 / 5021 | 191 / 98 |
| 6 | | 06'04" (+00'47") | 1009 / 6031 | 176 / 93 |
| 7 | | 05'30" (+00'13") | 1002 / 7034 | 186 / 97 |
| 8 | | 06'45" (+01'28") | 1004 / 8038 | 188 / 78 |
| 9 | | 06'45" (+01'28") | 1004 / 9042 | 188 / 78 |
| 10 | | 06'45" (+01'28") | 1004 / 10047 | 188 / 78 |
| 11 | | 06'43" (+01'26") | 1007 / 11055 | 191 / 77 |
| 12 | | 06'27" (+01'10") | 1006 / 12062 | 189 / 81 |
| 13 | | 06'33" (+01'16") | 1009 / 13071 | 192 / 79 |
| 14 | | 06'07" (+00'50") | 146 / 13218 | 195 / 83 |
| 15 | | 08'20" (+03'03") | 18 / 13236 | 173 / 69 |
| 16 | | 07'29" (+02'12") | 17 / 13254 | 180 / 74 |
| 17 | | 25'11" (+19'54") | 8 / 13263 | 92 / 43 |
| 18 | | 06'38" (+01'21") | 1001 / 14264 | 193 / 77 |
| 19 | | 06'38" (+01'21") | 1001 / 15266 | 193 / 77 |
| 20 | | 06'38" (+01'21") | 1001 / 16268 | 193 / 77 |
| 21 | | 06'39" (+01'22") | 1007 / 17275 | 194 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.19 km 
母子鱷魚 3代藍 累積 :
559.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 05'50" | 00:25'07" |
| 5 | 05'21" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 05'26" | 00:41'56" |
| 8 | 06'34" | 00:48'30" |
| 9 | 06'36" | 00:55'06" |
| 10 | 06'29" | 01:01'35" |
| 11 | 06'34" | 01:08'09" |
| 12 | 06'56" | 01:15'05" |
| 13 | 06'37" | 01:21'42" |
| 14 | 06'30" | 01:28'12" |
| 14.0 | -340'-54" | 01:28'57" |
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