19.0 km | 01:46:49 | 05:37/km日期: 2017-10-01 09:22 - 總爬升: 266 m - 平均心率: 144 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 08'21" / 05'26" / 06'06" / 05'17" / 05'20" / 05'26" / 12'08" / 05'40" / 09'50" / 05'39" / 06'43" / 05'41" / 05'41" / 11'43" / 05'41" / 05'53" / 07'25" / 05'45" / 14'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'40") | 1000 / 15000 |
| 16 | | 05'49" (+00'48") | 1000 / 16000 |
| 17 | | 05'49" (+00'48") | 1000 / 17000 |
| 18 | | 05'44" (+00'43") | 1000 / 18000 |
| 19 | | 05'51" (+00'50") | 1000 / 19000 |
| 20 | | 06'21" (+01'20") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'26" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 05'17" | 00:25'10" |
| 5 | 05'20" | 00:30'30" |
| 6 | 05'26" | 00:35'56" |
| 7 | 12'08" | 00:48'04" |
| 8 | 05'40" | 00:53'44" |
| 9 | 09'50" | 01:03'34" |
| 10 | 05'39" | 01:09'13" |
| 11 | 06'43" | 01:15'56" |
| 12 | 05'41" | 01:21'37" |
| 13 | 05'41" | 01:27'18" |
| 14 | 11'43" | 01:39'01" |
| 15 | 05'41" | 01:44'42" |
| 16 | 05'53" | 01:50'35" |
| 17 | 07'25" | 01:58'00" |
| 18 | 05'45" | 02:03'45" |
| 19 | 14'44" | 02:18'29" |
| 19.0 | 05'48" | 02:18'32" |
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