28.2 km | 04:13:56 | 09:00/km日期: 2017-10-01 06:02 - 總爬升: 685 m - 平均心率: 150 - 卡路里: 1441 Cal - 總步數: 45368 - 平均步頻: 178 - 平均步幅: 62 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 10'48" / 07'15" / 07'18" / 07'01" / 06'31" / 06'47" / 09'06" / 07'01" / 06'30" / 06'09" / 06'04" / 06'18" / 05'48" / 10'22" / 07'01" / 07'28" / 09'57" / 11'23" / 30'57" / 06'43" / 06'36" / 08'29" / 11'51" / 10'39" / 09'39" / 09'55" / 10'11" / 07'34" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+05'14") | 1001 / 1001 | 157 / 57 |
| 2 | | 07'13" (+01'28") | 1005 / 2006 | 172 / 80 |
| 3 | | 07'15" (+01'30") | 1005 / 3012 | 172 / 79 |
| 4 | | 06'58" (+01'13") | 1004 / 4016 | 171 / 83 |
| 5 | | 06'30" (+00'45") | 1000 / 5016 | 177 / 86 |
| 6 | | 08'20" (+02'35") | 1007 / 6024 | 177 / 67 |
| 7 | | 07'37" (+01'52") | 1001 / 7025 | 178 / 73 |
| 8 | | 06'58" (+01'13") | 1006 / 8032 | 180 / 79 |
| 9 | | 06'27" (+00'42") | 1001 / 9033 | 180 / 85 |
| 10 | | 06'07" (+00'22") | 1007 / 10040 | 180 / 90 |
| 11 | | 06'05" (+00'20") | 1005 / 11046 | 182 / 89 |
| 12 | | 06'11" (+00'26") | 1007 / 12053 | 183 / 88 |
| 13 | | 05'45" | 1007 / 13061 | 177 / 97 |
| 14 | | 10'22" (+04'37") | 1001 / 14062 | 142 / 67 |
| 15 | | 07'07" (+01'22") | 1002 / 15065 | 175 / 79 |
| 16 | | 07'25" (+01'40") | 1006 / 16071 | 175 / 76 |
| 17 | | 10'03" (+04'18") | 1000 / 17071 | 197 / 50 |
| 18 | | 11'41" (+05'56") | 1001 / 18073 | 224 / 38 |
| 19 | | 30'45" (+25'00") | 1004 / 19077 | 119 / 27 |
| 20 | | 06'48" (+01'03") | 1008 / 20086 | 180 / 81 |
| 21 | | 06'24" (+00'39") | 1002 / 21089 | 174 / 89 |
| 22 | | 08'59" (+03'14") | 1006 / 22095 | 195 / 56 |
| 23 | | 12'10" (+06'25") | 1007 / 23102 | 227 / 36 |
| 24 | | 10'48" (+05'03") | 1003 / 24106 | 195 / 47 |
| 25 | | 09'28" (+03'43") | 1002 / 25108 | 208 / 50 |
| 26 | | 09'22" (+03'37") | 1009 / 26118 | 207 / 51 |
| 27 | | 10'43" (+04'58") | 1002 / 27120 | 206 / 45 |
| 28 | | 06'51" (+01'06") | 1008 / 28129 | 182 / 79 |
| 29 | | 06'48" (+01'03") | 181 / 28310 | 178 / 82 |
十月開工就中暑😓..走很大
今天夥伴是月均跑量280-300K的豪哥 ,龍五哥,殘欸,彎仔..我哪來的勇氣約團啊😂
感謝大家不離不棄..命運交叉點停下來等我..
乖乖在家睡覺不好嗎?
咖啡口味黑麥汁好噁..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
233.86 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 07'15" | 00:18'03" |
| 3 | 07'18" | 00:25'21" |
| 4 | 07'01" | 00:32'22" |
| 5 | 06'31" | 00:38'53" |
| 6 | 06'47" | 00:45'40" |
| 7 | 09'06" | 00:54'46" |
| 8 | 07'01" | 01:01'47" |
| 9 | 06'30" | 01:08'17" |
| 10 | 06'09" | 01:14'26" |
| 11 | 06'04" | 01:20'30" |
| 12 | 06'18" | 01:26'48" |
| 13 | 05'48" | 01:32'36" |
| 14 | 10'22" | 01:42'58" |
| 15 | 07'01" | 01:49'59" |
| 16 | 07'28" | 01:57'27" |
| 17 | 09'57" | 02:07'24" |
| 18 | 11'23" | 02:18'47" |
| 19 | 30'57" | 02:49'44" |
| 20 | 06'43" | 02:56'27" |
| 21 | 06'36" | 03:03'03" |
| 22 | 08'29" | 03:11'32" |
| 23 | 11'51" | 03:23'23" |
| 24 | 10'39" | 03:34'02" |
| 25 | 09'39" | 03:43'41" |
| 26 | 09'55" | 03:53'36" |
| 27 | 10'11" | 04:03'47" |
| 28 | 07'34" | 04:11'21" |
| 28.2 | 14'15" | 04:13'56" |
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