11.2 km | 01:14:42 | 06:39/km日期: 2017-10-02 16:53 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 61%
Pace: 06'49" / 06'20" / 06'04" / 06'13" / 10'21" / 06'56" / 06'53" / 06'39" / 06'00" / 05'17" / 07'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2001 |
| 3 | | 06'03" (+00'48") | 1000 / 3002 |
| 4 | | 06'13" (+00'58") | 1000 / 4003 |
| 5 | | 10'19" (+05'04") | 1000 / 5004 |
| 6 | | 06'55" (+01'40") | 1000 / 6005 |
| 7 | | 06'52" (+01'37") | 1000 / 7006 |
| 8 | | 06'41" (+01'26") | 1000 / 8007 |
| 9 | | 05'59" (+00'44") | 1000 / 9008 |
| 10 | | 05'15" | 1000 / 10009 |
| 11 | | 06'01" (+00'46") | 1000 / 11010 |
| 12 | | 05'38" (+00'23") | 199 / 11210 |
10月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'04" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 10'21" | 00:35'47" |
| 6 | 06'56" | 00:42'43" |
| 7 | 06'53" | 00:49'36" |
| 8 | 06'39" | 00:56'15" |
| 9 | 06'00" | 01:02'15" |
| 10 | 05'17" | 01:07'32" |
| 11 | 07'08" | 01:14'40" |
| 11.2 | 05'18" | 01:15'47" |
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