16.2 km | 01:53:41 | 07:00/km日期: 2017-10-01 05:38 - 平均心率: 157 - 卡路里: 1292 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'33" / 07'22" / 07'11" / 06'57" / 07'26" / 06'48" / 07'25" / 07'15" / 15'46" / 06'34" / 07'28" / 07'04" / 06'32" / 06'24" / 06'12" / 08'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 07'21" (+01'10") | 1000 / 2000 |
| 3 | | 07'11" (+01'00") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 07'25" (+01'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 07'24" (+01'13") | 1000 / 7000 |
| 8 | | 07'15" (+01'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'47") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+01'16") | 1000 / 11000 |
| 12 | | 07'04" (+00'53") | 1000 / 12000 |
| 13 | | 06'32" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'12") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 08'09" (+01'58") | 1000 / 16000 |
| 17 | | 06'14" (+00'03") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
117.12 km 
Adidas Adizero Boston Boost 6 累積 :
786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'22" | 00:13'55" |
| 3 | 07'11" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 07'26" | 00:35'29" |
| 6 | 06'48" | 00:42'17" |
| 7 | 07'25" | 00:49'42" |
| 8 | 07'15" | 00:56'57" |
| 9 | 15'46" | 01:12'43" |
| 10 | 06'34" | 01:19'17" |
| 11 | 07'28" | 01:26'45" |
| 12 | 07'04" | 01:33'49" |
| 13 | 06'32" | 01:40'21" |
| 14 | 06'24" | 01:46'45" |
| 15 | 06'12" | 01:52'57" |
| 16 | 08'09" | 02:01'06" |
| 16.2 | 06'12" | 02:02'29" |
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