12.4 km | 01:15:08 | 06:02/km日期: 2017-10-01 05:44 - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'48" / 06'02" / 06'04" / 06'05" / 06'00" / 06'03" / 05'59" / 06'05" / 06'07" / 06'06" / 06'04" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 113.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 06'05" | 00:48'06" |
| 9 | 06'07" | 00:54'13" |
| 10 | 06'06" | 01:00'19" |
| 11 | 06'04" | 01:06'23" |
| 12 | 06'00" | 01:12'23" |
| 12.4 | 06'07" | 01:15'07" |
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