9.1 km | 00:53:39 | 05:55/km日期: 2017-10-01 17:36 - 總爬升: 130 m - 平均心率: 131 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 06'17" / 05'15" / 05'30" / 05'44" / 05'30" / 06'21" / 07'50" / 05'43" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 500 / 500 |
| 2 | | 05'56" (+01'17") | 500 / 1000 |
| 3 | | 05'10" (+00'31") | 500 / 1500 |
| 4 | | 05'19" (+00'40") | 500 / 2000 |
| 5 | | 05'33" (+00'54") | 500 / 2500 |
| 6 | | 05'26" (+00'47") | 500 / 3000 |
| 7 | | 05'41" (+01'02") | 500 / 3500 |
| 8 | | 05'45" (+01'06") | 500 / 4000 |
| 9 | | 05'30" (+00'51") | 500 / 4500 |
| 10 | | 05'29" (+00'50") | 500 / 5000 |
| 11 | | 05'13" (+00'34") | 500 / 5500 |
| 12 | | 07'28" (+02'49") | 500 / 6000 |
| 13 | | 05'42" (+01'03") | 500 / 6500 |
| 14 | | 09'57" (+05'18") | 500 / 7000 |
| 15 | | 05'39" (+01'00") | 500 / 7500 |
| 16 | | 05'45" (+01'06") | 500 / 8000 |
| 17 | | 04'39" | 500 / 8500 |
| 18 | | 05'38" (+00'59") | 500 / 9000 |
| 19 | | 05'25" (+00'46") | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.89 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'15" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 06'21" | 00:34'37" |
| 7 | 07'50" | 00:42'27" |
| 8 | 05'43" | 00:48'10" |
| 9 | 05'09" | 00:53'19" |
| 9.1 | 05'23" | 00:53'40" |
展開計圈分析
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