|  60.8 km | 02:39:12 | 22.9 km/h日期: 2017-10-01 06:00 - 總爬升: 488 m - 平均心率: 89 - 卡路里: 1771 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-11.79) | 1008 / 1008 | | 2 | | 23.68 (-10.60) | 1009 / 2018 | | 3 | | 26.47 (-7.82) | 1006 / 3024 | | 4 | | 26.28 (-8.01) | 1003 / 4028 | | 5 | | 27.07 (-7.22) | 1002 / 5030 |
| 6 | | 28.35 (-5.94) | 1007 / 6038 | | 7 | | 16.74 (-17.54) | 1003 / 7041 | | 8 | | 26.67 (-7.62) | 1004 / 8046 | | 9 | | 29.27 (-5.02) | 1002 / 9049 | | 10 | | 28.35 (-5.94) | 1008 / 10057 | | 11 | | 21.56 (-12.73) | 1004 / 11061 | | 12 | | 29.75 (-4.53) | 1002 / 12064 | | 13 | | 32.43 (-1.85) | 1002 / 13066 | | 14 | | 30.25 (-4.03) | 1000 / 14067 | | 15 | | 28.12 (-6.16) | 1009 / 15076 | | 16 | | 29.75 (-4.53) | 1003 / 16080 | | 17 | | 22.78 (-11.50) | 1009 / 17089 | | 18 | | 13.53 (-20.75) | 1003 / 18092 | | 19 | | 14.01 (-20.28) | 1004 / 19097 | | 20 | | 17.06 (-17.22) | 1003 / 20101 | | 21 | | 11.15 (-23.14) | 1012 / 21114 | | 22 | | 24.66 (-9.63) | 1002 / 22117 | | 23 | | 18.27 (-16.01) | 1003 / 23120 | | 24 | | 18.00 (-16.29) | 1005 / 24126 | | 25 | | 13.90 (-20.39) | 1007 / 25133 | | 26 | | 13.85 (-20.44) | 1016 / 26150 | | 27 | | 18.65 (-15.63) | 1009 / 27159 | | 28 | | 12.41 (-21.87) | 1011 / 28171 | | 29 | | 25.17 (-9.11) | 1021 / 29192 | | 30 | | 22.50 (-11.79) | 1001 / 30194 | | 31 | | 22.36 (-11.93) | 1003 / 31197 | | 32 | | 31.58 (-2.71) | 1001 / 32199 | | 33 | | 30.51 (-3.78) | 1005 / 33204 | | 34 | | 17.73 (-16.55) | 1001 / 34205 | | 35 | | 33.64 (-0.64) | 1008 / 35214 | | 36 | | 29.03 (-5.25) | 1006 / 36221 | | 37 | | 25.35 (-8.93) | 1003 / 37224 | | 38 | | 13.09 (-21.19) | 1003 / 38227 | | 39 | | 18.37 (-15.92) | 1010 / 39238 | | 40 | | 27.07 (-7.22) | 1005 / 40243 | | 41 | | 25.71 (-8.57) | 1008 / 41252 | | 42 | | 23.23 (-11.06) | 1005 / 42257 | | 43 | | 24.32 (-9.96) | 1008 / 43265 | | 44 | | 24.00 (-10.29) | 1008 / 44274 | | 45 | | 26.47 (-7.82) | 1012 / 45286 | | 46 | | 30.51 (-3.78) | 1011 / 46298 | | 47 | | 30.51 (-3.78) | 1015 / 47313 | | 48 | | 34.29 | 1013 / 48327 | | 49 | | 33.03 (-1.26) | 1000 / 49328 | | 50 | | 32.73 (-1.56) | 1012 / 50340 | | 51 | | 21.95 (-12.33) | 1005 / 51346 | | 52 | | 33.64 (-0.64) | 1009 / 52355 | | 53 | | 32.14 (-2.14) | 1013 / 53368 | | 54 | | 29.03 (-5.25) | 1013 / 54382 | | 55 | | 25.17 (-9.11) | 1006 / 55388 | | 56 | | 29.75 (-4.53) | 1016 / 56405 | | 57 | | 33.03 (-1.26) | 1005 / 57411 | | 58 | | 30.77 (-3.52) | 1003 / 58414 | | 59 | | 31.86 (-2.43) | 1005 / 59419 | | 60 | | 32.43 (-1.85) | 1007 / 60426 | | 61 | | 30.51 (-3.78) | 811 / 61238 |
 台南廖胖子（油膩膩）神風隊長~  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 1.7 % | | 2 | 23.4 | 2.0 % | | 3 | 26.3 | -1.1 % | | 4 | 26.1 | -1.0 % | | 5 | 26.9 | 1.2 % | | 6 | 28.1 | -0.7 % | | 7 | 17.0 | 3.0 % | | 8 | 26.1 | -1.1 % | | 9 | 29.5 | 1.2 % | | 10 | 27.9 | 2.7 % | | 11 | 21.7 | -2.7 % | | 12 | 29.0 | -0.6 % | | 13 | 32.1 | -1.2 % | | 14 | 30.0 | 1.8 % | | 15 | 28.6 | -1.3 % | | 16 | 29.0 | -0.6 % | | 17 | 23.7 | 2.0 % | | 18 | 14.0 | -2.0 % | | 19 | 15.8 | 29.3 % | | 20 | 600.0 | 1.0 % | | 21 | 720.0 | 1.5 % | | 22 | 900.0 | -0.5 % | | 23 | 900.0 | -1.3 % | | 24 | 900.0 | -0.7 % | | 25 | 26.7 | -1.4 % | | 26 | 14.0 | 7.0 % | | 27 | 15.2 | -6.1 % | | 28 | 23.7 | -6.1 % | | 29 | 16.5 | -1.9 % | | 30 | 16.3 | 1.7 % | | 31 | 10.3 | 6.6 % | | 32 | 22.4 | 6.6 % | | 33 | 17.1 | 6.6 % | | 34 | 13.9 | 4.3 % | | 35 | 31.3 | -4.9 % | | 36 | 16.9 | 3.8 % | | 37 | 28.8 | -3.4 % | | 38 | 29.5 | -4.6 % | | 39 | 32.7 | -3.3 % | | 40 | 17.0 | -2.2 % | | 41 | 36.7 | -5.2 % | | 42 | 29.0 | -1.5 % | | 43 | 18.2 | 2.7 % | | 44 | 13.8 | -9.8 % | | 45 | 23.4 | -0.9 % | | 46 | 26.9 | -0.6 % | | 47 | 25.0 | 1.0 % | | 48 | 22.8 | 1.2 % | | 49 | 23.7 | 1.7 % | | 50 | 24.3 | 1.2 % | | 51 | 26.9 | -0.6 % | | 52 | 31.6 | -0.9 % | | 53 | 30.5 | 1.7 % | | 54 | 33.6 | -1.0 % | | 55 | 32.1 | 1.3 % | | 56 | 24.0 | 2.2 % | | 57 | 28.3 | -1.1 % | | 58 | 33.6 | -0.6 % | | 59 | 30.0 | 1.7 % | | 60 | 27.7 | -1.0 % | | 61 | 26.1 | 1.3 % | | 62 | 30.5 | -1.0 % | | 63 | 31.6 | 3.0 % | | 64 | 31.0 | -0.9 % | | 65 | 30.5 | 1.2 % | | 66 | 33.3 | -0.8 % | | 60.8 | -277.6 | -6.8 % |
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