8.7 km | 00:51:56 | 05:59/km日期: 2012-09-19 05:41 - 地點: 民生社區運動場 - 卡路里: 703 Cal
Pace: 06'16" / 05'44" / 05'50" / 05'51" / 06'07" / 05'45" / 06'04" / 06'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 512 / 512 |
| 2 | | 06'36" (+01'02") | 501 / 1013 |
| 3 | | 05'52" (+00'18") | 501 / 1515 |
| 4 | | 05'34" | 504 / 2020 |
| 5 | | 05'47" (+00'13") | 492 / 2512 |
| 6 | | 05'54" (+00'20") | 510 / 3023 |
| 7 | | 05'44" (+00'10") | 499 / 3523 |
| 8 | | 05'57" (+00'23") | 506 / 4029 |
| 9 | | 06'09" (+00'35") | 498 / 4528 |
| 10 | | 05'59" (+00'25") | 497 / 5025 |
| 11 | | 05'43" (+00'09") | 507 / 5532 |
| 12 | | 05'50" (+00'16") | 502 / 6035 |
| 13 | | 05'49" (+00'15") | 498 / 6533 |
| 14 | | 06'21" (+00'47") | 500 / 7034 |
| 15 | | 06'17" (+00'43") | 500 / 7534 |
| 16 | | 06'21" (+00'47") | 500 / 8035 |
| 17 | | 06'13" (+00'39") | 500 / 8535 |
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 06'07" | 00:29'48" |
| 6 | 05'45" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 06'19" | 00:47'56" |
| 8.7 | 05'56" | 00:51'56" |
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