31.2 km | 05:13:18 | 10:02/km日期: 2017-09-30 05:04 - 總爬升: 434 m - 平均心率: 135 - 卡路里: 1595 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74%
Pace: 07'52" / 07'10" / 09'05" / 08'52" / 08'49" / 09'48" / 09'17" / 11'11" / 09'33" / 14'37" / 12'10" / 14'28" / 12'20" / 07'16" / 08'12" / 18'00" / 08'20" / 10'50" / 11'19" / 10'03" / 10'40" / 07'12" / 08'56" / 09'43" / 09'24" / 11'17" / 16'22" / 12'01" / 12'03" / 11'36" / 09'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'43") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 09'05" (+01'56") | 1000 / 3000 |
| 4 | | 08'52" (+01'43") | 1000 / 4000 |
| 5 | | 07'51" (+00'42") | 592 / 4592 |
| 6 | | 09'18" (+02'09") | 979 / 5572 |
| 7 | | 18'49" (+11'40") | 6 / 5578 |
| 8 | | 09'55" (+02'46") | 1000 / 6578 |
| 9 | | 10'50" (+03'41") | 1000 / 7578 |
| 10 | | 09'20" (+02'11") | 1000 / 8578 |
| 11 | | 13'05" (+05'56") | 1000 / 9578 |
| 12 | | 09'39" (+02'30") | 1000 / 10578 |
| 13 | | 15'01" (+07'52") | 1000 / 11578 |
| 14 | | 12'34" (+05'25") | 1000 / 12578 |
| 15 | | 07'28" (+00'19") | 1000 / 13578 |
| 16 | | 08'21" (+01'12") | 1000 / 14578 |
| 17 | | 13'32" (+06'23") | 1000 / 15578 |
| 18 | | 07'25" (+00'16") | 1000 / 16578 |
| 19 | | 10'49" (+03'40") | 1000 / 17578 |
| 20 | | 11'23" (+04'14") | 1000 / 18578 |
| 21 | | 10'11" (+03'02") | 1000 / 19578 |
| 22 | | 10'38" (+03'29") | 1000 / 20578 |
| 23 | | 08'13" (+01'04") | 1000 / 21578 |
| 24 | | 08'15" (+01'06") | 1000 / 22578 |
| 25 | | 08'23" (+01'14") | 1000 / 23578 |
| 26 | | 10'49" (+03'40") | 1000 / 24578 |
| 27 | | 10'52" (+03'43") | 1000 / 25578 |
| 28 | | 09'49" (+02'40") | 1000 / 26578 |
| 29 | | 11'23" (+04'14") | 1000 / 27578 |
| 30 | | 11'34" (+04'25") | 1000 / 28578 |
| 31 | | 11'15" (+04'06") | 1000 / 29578 |
| 32 | | 10'12" (+03'03") | 1000 / 30578 |
| 33 | | 08'36" (+01'27") | 607 / 31186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
230.29 km 
ASICS GEL-NIMBUS 19D 累積 :
187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 09'05" | 00:24'07" |
| 4 | 08'52" | 00:32'59" |
| 5 | 08'49" | 00:41'48" |
| 6 | 09'48" | 00:51'36" |
| 7 | 09'17" | 01:00'53" |
| 8 | 11'11" | 01:12'04" |
| 9 | 09'33" | 01:21'37" |
| 10 | 14'37" | 01:36'14" |
| 11 | 12'10" | 01:48'24" |
| 12 | 14'28" | 02:02'52" |
| 13 | 12'20" | 02:15'12" |
| 14 | 07'16" | 02:22'28" |
| 15 | 08'12" | 02:30'40" |
| 16 | 18'00" | 02:48'40" |
| 17 | 08'20" | 02:57'00" |
| 18 | 10'50" | 03:07'50" |
| 19 | 11'19" | 03:19'09" |
| 20 | 10'03" | 03:29'12" |
| 21 | 10'40" | 03:39'52" |
| 22 | 07'12" | 03:47'04" |
| 23 | 08'56" | 03:56'00" |
| 24 | 09'43" | 04:05'43" |
| 25 | 09'24" | 04:15'07" |
| 26 | 11'17" | 04:26'24" |
| 27 | 16'22" | 04:42'46" |
| 28 | 12'01" | 04:54'47" |
| 29 | 12'03" | 05:06'50" |
| 30 | 11'36" | 05:18'26" |
| 31 | 09'40" | 05:28'06" |
| 31.2 | 07'35" | 05:29'31" |
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