22.5 km | 02:18:45 | 06:09/km日期: 2017-09-30 05:45 - 總爬升: 187 m - 地點: 公道五-中正橋-竹22-月桃窩-自強南路-興隆路-彩虹橋-公道五 - 天氣: 陽光露臉後有熱 - 卡路里: 972 Cal - 總步數: 25746 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'03" / 06'12" / 06'02" / 06'03" / 06'02" / 05'50" / 06'03" / 05'49" / 05'41" / 05'42" / 07'57" / 07'23" / 05'52" / 05'52" / 05'49" / 05'50" / 06'05" / 06'04" / 06'05" / 05'53" / 06'12" / 05'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'26") | 1000 / 1000 | 181 / 78 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 | 186 / 86 |
| 3 | | 06'00" (+00'24") | 1004 / 3005 | 185 / 89 |
| 4 | | 06'02" (+00'26") | 1000 / 4006 | 187 / 88 |
| 5 | | 06'02" (+00'26") | 1012 / 5019 | 191 / 86 |
| 6 | | 05'56" (+00'20") | 1000 / 6020 | 188 / 89 |
| 7 | | 06'01" (+00'25") | 1008 / 7028 | 191 / 86 |
| 8 | | 05'45" (+00'09") | 1005 / 8034 | 190 / 90 |
| 9 | | 05'36" | 1003 / 9038 | 189 / 93 |
| 10 | | 05'43" (+00'07") | 1003 / 10041 | 190 / 91 |
| 11 | | 07'54" (+02'18") | 1009 / 11051 | 169 / 74 |
| 12 | | 07'19" (+01'43") | 1005 / 12056 | 179 / 76 |
| 13 | | 05'51" (+00'15") | 1003 / 13060 | 184 / 92 |
| 14 | | 05'53" (+00'17") | 1005 / 14066 | 183 / 92 |
| 15 | | 05'46" (+00'10") | 1008 / 15074 | 187 / 92 |
| 16 | | 05'46" (+00'10") | 1001 / 16076 | 187 / 92 |
| 17 | | 06'13" (+00'37") | 1003 / 17079 | 185 / 86 |
| 18 | | 06'07" (+00'31") | 1004 / 18083 | 186 / 87 |
| 19 | | 06'01" (+00'25") | 1002 / 19086 | 188 / 87 |
| 20 | | 05'57" (+00'21") | 1005 / 20092 | 184 / 90 |
| 21 | | 06'01" (+00'25") | 1005 / 21098 | 178 / 92 |
| 22 | | 05'45" (+00'09") | 1002 / 22101 | 189 / 91 |
| 23 | | 06'01" (+00'25") | 504 / 22605 | 188 / 88 |
和阿那答一起跑
# 停芎林小七 & 竹北全家
# 補給&等紅燈皆暫停錶
# 竹22跑者不少耶
9月累積里程 :
308.79 km 
Saucony KINVARA 5 第二雙 累積 :
1313.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'12" | 00:13'15" |
| 3 | 06'02" | 00:19'17" |
| 4 | 06'03" | 00:25'20" |
| 5 | 06'02" | 00:31'22" |
| 6 | 05'50" | 00:37'12" |
| 7 | 06'03" | 00:43'15" |
| 8 | 05'49" | 00:49'04" |
| 9 | 05'41" | 00:54'45" |
| 10 | 05'42" | 01:00'27" |
| 11 | 07'57" | 01:08'24" |
| 12 | 07'23" | 01:15'47" |
| 13 | 05'52" | 01:21'39" |
| 14 | 05'52" | 01:27'31" |
| 15 | 05'49" | 01:33'20" |
| 16 | 05'50" | 01:39'10" |
| 17 | 06'05" | 01:45'15" |
| 18 | 06'04" | 01:51'19" |
| 19 | 06'05" | 01:57'24" |
| 20 | 05'53" | 02:03'17" |
| 21 | 06'12" | 02:09'29" |
| 22 | 05'44" | 02:15'13" |
| 22.5 | 07'00" | 02:18'45" |
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