8.2 km | 00:54:03 | 06:35/km日期: 2017-09-23 17:17 - 平均心率: 170 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70%
Pace: 02'22" / 06'41" / 06'43" / 06'43" / 06'31" / 06'21" / 06'38" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 200 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
68.61 km 
Mizuno WAVE RIDER20 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 06'41" | 00:09'03" |
| 3 | 06'43" | 00:15'46" |
| 4 | 06'43" | 00:22'29" |
| 5 | 06'31" | 00:29'00" |
| 6 | 06'21" | 00:35'21" |
| 7 | 06'38" | 00:41'59" |
| 8 | 06'37" | 00:48'36" |
| 8.2 | 06'39" | 00:49'56" |
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