10.2 km | 01:17:43 | 07:38/km日期: 2017-09-28 20:03 - 總爬升: 246 m - 平均心率: 100 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 09'30" / 06'31" / 06'22" / 06'30" / 07'42" / 06'26" / 06'50" / 08'33" / 06'51" / 11'02" / 34'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'04") | 1000 / 6000 |
| 7 | | 06'49" (+00'27") | 1000 / 7000 |
| 8 | | 08'31" (+02'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 08'48" (+02'26") | 1000 / 10000 |
| 11 | | 34'28" (+28'06") | 179 / 10179 |
| 12 | | 02:09'14" (+02'52") | 0 / 10179 |
| 13 | | 35'07" (+28'45") | 0 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
255.07 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'31" | 00:16'01" |
| 3 | 06'22" | 00:22'23" |
| 4 | 06'30" | 00:28'53" |
| 5 | 07'42" | 00:36'35" |
| 6 | 06'26" | 00:43'01" |
| 7 | 06'50" | 00:49'51" |
| 8 | 08'33" | 00:58'24" |
| 9 | 06'51" | 01:05'15" |
| 10 | 11'02" | 01:16'17" |
| 10.2 | 34'29" | 01:22'30" |
展開計圈分析
留言 
