10.9 km | 01:08:56 | 06:18/km日期: 2017-09-26 19:12 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 05'44" / 05'29" / 15'25" / 06'18" / 06'28" / 06'20" / 06'21" / 06'30" / 06'27" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'53") | 1000 / 1000 |
2 | | 05'28" (+01'38") | 1000 / 2000 |
3 | | 06'17" (+02'27") | 67 / 2067 |
4 | | 03'55" (+00'05") | 813 / 2880 |
5 | | 47'33" (+43'43") | 58 / 2939 |
6 | | 03'52" (+00'02") | 809 / 3749 |
7 | | 25'28" (+21'38") | 113 / 3862 |
8 | | 03'50" | 815 / 4677 |
9 | | 36'22" (+32'32") | 78 / 4756 |
10 | | 03'56" (+00'06") | 807 / 5563 |
11 | | 27'28" (+23'38") | 102 / 5666 |
12 | | 03'54" (+00'04") | 814 / 6480 |
13 | | 34'07" (+30'17") | 81 / 6561 |
14 | | 03'51" (+00'01") | 812 / 7374 |
15 | | 33'28" (+29'38") | 86 / 7460 |
16 | | 03'59" (+00'09") | 798 / 8258 |
17 | | 36'38" (+32'48") | 76 / 8335 |
18 | | 03'51" (+00'01") | 811 / 9147 |
19 | | 34'48" (+30'58") | 81 / 9229 |
20 | | 03'59" (+00'09") | 808 / 10037 |
21 | | 34'30" (+30'40") | 80 / 10118 |
22 | | 03'59" (+00'09") | 802 / 10920 |
23 | | 06'46" (+02'56") | 18 / 10939 |
9月累積里程 :
77.18 km Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 15'25" | 00:26'38" |
4 | 06'18" | 00:32'56" |
5 | 06'28" | 00:39'24" |
6 | 06'20" | 00:45'44" |
7 | 06'21" | 00:52'05" |
8 | 06'30" | 00:58'35" |
9 | 06'27" | 01:05'02" |
10 | 06'26" | 01:11'28" |
10.9 | 06'40" | 01:17'44" |