10.0 km | 00:52:18 | 05:13/km日期: 2017-09-21 06:23 - 卡路里: 733 Cal - 平均步頻: 166
Pace: 05'58" / 05'21" / 05'12" / 05'29" / 05'29" / 05'17" / 05'01" / 05'52" / 04'52" / 04'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+01'57") | 17 / 10017 |
9月累積里程 :
77.18 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'01" | 00:37'47" |
| 8 | 05'52" | 00:43'39" |
| 9 | 04'52" | 00:48'31" |
| 10 | 04'47" | 00:53'18" |
| 10.0 | 06'45" | 00:53'25" |
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