11.0 km | 01:06:36 | 06:02/km日期: 2017-09-28 19:20 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'31" / 05'37" / 04'59" / 05'10" / 10'42" / 07'40" / 05'15" / 05'13" / 05'19" / 04'58" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 10'42" (+05'44") | 1000 / 5000 |
| 6 | | 07'39" (+02'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'04" (+01'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'42") | 25 / 11025 |
9月累積里程 : 408.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 04'59" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 10'42" | 00:31'59" |
| 6 | 07'40" | 00:39'39" |
| 7 | 05'15" | 00:44'54" |
| 8 | 05'13" | 00:50'07" |
| 9 | 05'19" | 00:55'26" |
| 10 | 04'58" | 01:00'24" |
| 11 | 06'04" | 01:06'28" |
| 11.0 | 05'47" | 01:06'37" |
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