6.3 km | 01:01:04 | 09:37/km日期: 2017-09-30 21:09 - 卡路里: 304 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80%
Pace: 11'19" / 09'41" / 08'27" / 07'56" / 10'04" / 09'54" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+03'22") | 1000 / 1000 |
2 | | 09'41" (+01'45") | 1000 / 2000 |
3 | | 08'26" (+00'30") | 1000 / 3000 |
4 | | 07'56" | 1000 / 4000 |
5 | | 10'03" (+02'07") | 1000 / 5000 |
6 | | 09'54" (+01'58") | 1000 / 6000 |
7 | | 10'43" (+02'47") | 347 / 6347 |
9月累積里程 : 173.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 09'41" | 00:21'00" |
3 | 08'27" | 00:29'27" |
4 | 07'56" | 00:37'23" |
5 | 10'04" | 00:47'27" |
6 | 09'54" | 00:57'21" |
6.3 | 10'43" | 01:01'05" |