10.1 km | 00:55:09 | 05:28/km日期: 2017-09-29 19:24 - 平均心率: 123 - 卡路里: 376 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 74%
Pace: 06'40" / 05'47" / 05'23" / 05'20" / 05'12" / 06'22" / 05'12" / 06'12" / 05'18" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'47" | 00:12'27" |
| 3 | 05'23" | 00:17'50" |
| 4 | 05'20" | 00:23'10" |
| 5 | 05'12" | 00:28'22" |
| 6 | 06'22" | 00:34'44" |
| 7 | 05'12" | 00:39'56" |
| 8 | 06'12" | 00:46'08" |
| 9 | 05'18" | 00:51'26" |
| 10 | 05'20" | 00:56'46" |
| 10.1 | 03'19" | 00:57'03" |
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