21.0 km | 01:38:19 | 04:41/km日期: 2017-09-24 06:01 - 總爬升: 386 m - 平均心率: 135 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82%
Pace: 05'17" / 04'45" / 04'33" / 04'30" / 04'40" / 04'58" / 04'49" / 05'06" / 04'25" / 04'51" / 04'15" / 04'47" / 05'32" / 05'14" / 04'28" / 05'17" / 04'15" / 04'10" / 04'24" / 04'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'44") | 1000 / 2000 |
| 3 | | 04'32" (+00'32") | 1000 / 3000 |
| 4 | | 04'30" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'58") | 1000 / 6000 |
| 7 | | 04'49" (+00'49") | 1000 / 7000 |
| 8 | | 05'05" (+01'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'50") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'46") | 1000 / 12000 |
| 13 | | 05'32" (+01'32") | 1000 / 13000 |
| 14 | | 05'13" (+01'13") | 1000 / 14000 |
| 15 | | 04'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'16" (+01'16") | 1000 / 16000 |
| 17 | | 04'15" (+00'15") | 1000 / 17000 |
| 18 | | 04'09" (+00'09") | 1000 / 18000 |
| 19 | | 04'24" (+00'24") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 04'06" (+00'06") | 982 / 20982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 151.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'45" | 00:10'02" |
| 3 | 04'33" | 00:14'35" |
| 4 | 04'30" | 00:19'05" |
| 5 | 04'40" | 00:23'45" |
| 6 | 04'58" | 00:28'43" |
| 7 | 04'49" | 00:33'32" |
| 8 | 05'06" | 00:38'38" |
| 9 | 04'25" | 00:43'03" |
| 10 | 04'51" | 00:47'54" |
| 11 | 04'15" | 00:52'09" |
| 12 | 04'47" | 00:56'56" |
| 13 | 05'32" | 01:02'28" |
| 14 | 05'14" | 01:07'42" |
| 15 | 04'28" | 01:12'10" |
| 16 | 05'17" | 01:17'27" |
| 17 | 04'15" | 01:21'42" |
| 18 | 04'10" | 01:25'52" |
| 19 | 04'24" | 01:30'16" |
| 20 | 04'01" | 01:34'17" |
| 21.0 | 04'06" | 01:38'19" |
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