43.6 km | 04:53:55 | 06:44/km日期: 2013-11-17 06:04 - 總爬升: 954 m - 地點: 日月潭全馬 - 卡路里: 3293 Cal - 溫度: 11°C - 濕度: 67%
Pace: 06'38" / 06'30" / 06'27" / 06'38" / 06'06" / 06'27" / 07'20" / 06'04" / 06'08" / 06'21" / 06'50" / 06'21" / 06'50" / 06'20" / 06'27" / 06'46" / 07'20" / 06'18" / 06'24" / 06'58" / 06'50" / 08'55" / 06'18" / 06'28" / 06'12" / 07'03" / 07'48" / 06'55" / 06'17" / 06'12" / 06'22" / 05'35" / 05'43" / 07'25" / 06'39" / 07'10" / 08'15" / 07'47" / 06'34" / 06'02" / 07'17" / 07'33" / 07'30" / 06'51" /
11月累積里程 :
156.25 km NIKE FREE TRAINER 3.0 NRG 599185704 累積 :
303.4 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'27" | 00:19'35" |
4 | 06'38" | 00:26'13" |
5 | 06'06" | 00:32'19" |
6 | 06'27" | 00:38'46" |
7 | 07'20" | 00:46'06" |
8 | 06'04" | 00:52'10" |
9 | 06'08" | 00:58'18" |
10 | 06'21" | 01:04'39" |
11 | 06'50" | 01:11'29" |
12 | 06'21" | 01:17'50" |
13 | 06'50" | 01:24'40" |
14 | 06'20" | 01:31'00" |
15 | 06'27" | 01:37'27" |
16 | 06'46" | 01:44'13" |
17 | 07'20" | 01:51'33" |
18 | 06'18" | 01:57'51" |
19 | 06'24" | 02:04'15" |
20 | 06'58" | 02:11'13" |
21 | 06'50" | 02:18'03" |
22 | 08'55" | 02:26'58" |
23 | 06'18" | 02:33'16" |
24 | 06'28" | 02:39'44" |
25 | 06'12" | 02:45'56" |
26 | 07'03" | 02:52'59" |
27 | 07'48" | 03:00'47" |
28 | 06'55" | 03:07'42" |
29 | 06'17" | 03:13'59" |
30 | 06'12" | 03:20'11" |
31 | 06'22" | 03:26'33" |
32 | 05'35" | 03:32'08" |
33 | 05'43" | 03:37'51" |
34 | 07'25" | 03:45'16" |
35 | 06'39" | 03:51'55" |
36 | 07'10" | 03:59'05" |
37 | 08'15" | 04:07'20" |
38 | 07'47" | 04:15'07" |
39 | 06'34" | 04:21'41" |
40 | 06'02" | 04:27'43" |
41 | 07'17" | 04:35'00" |
42 | 07'33" | 04:42'33" |
43 | 07'30" | 04:50'03" |
43.6 | 06'51" | 04:53'55" |