10.5 km | 01:07:35 | 06:26/km日期: 2017-09-29 05:08 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'24" / 06'58" / 06'12" / 06'50" / 06'42" / 05'55" / 11'00" / 05'36" / 05'15" / 08'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'57" (+01'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'50" (+01'36") | 1000 / 4000 |
| 5 | | 06'41" (+01'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'49") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 08'02" (+02'48") | 1000 / 10000 |
| 11 | | 05'13" | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'58" | 00:14'22" |
| 3 | 06'12" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 05'55" | 00:40'01" |
| 7 | 11'00" | 00:51'01" |
| 8 | 05'36" | 00:56'37" |
| 9 | 05'15" | 01:01'52" |
| 10 | 08'03" | 01:09'55" |
| 10.5 | 05'12" | 01:12'33" |
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