11.0 km | 00:51:52 | 04:42/km日期: 2017-09-28 18:11 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 184
Pace: 05'03" / 04'54" / 04'45" / 04'28" / 04'24" / 04'21" / 04'27" / 04'24" / 04'37" / 04'21" / 07'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 06'06" (+01'46") | 1000 / 11000 |
| 12 | | 09'06" (+04'46") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 04'28" | 00:19'10" |
| 5 | 04'24" | 00:23'34" |
| 6 | 04'21" | 00:27'55" |
| 7 | 04'27" | 00:32'22" |
| 8 | 04'24" | 00:36'46" |
| 9 | 04'37" | 00:41'23" |
| 10 | 04'21" | 00:45'44" |
| 11 | 07'51" | 00:53'35" |
| 11.0 | 09'43" | 00:53'37" |
展開計圈分析
留言 
