13.0 km | 01:27:21 | 06:43/km日期: 2017-09-28 05:03 - 總爬升: 272 m - 平均心率: 165 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 07'06" / 08'09" / 06'02" / 05'36" / 05'52" / 07'07" / 08'41" / 06'51" / 07'04" / 05'40" / 06'24" / 05'46" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'31") | 1000 / 1000 |
| 2 | | 08'08" (+02'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+01'32") | 1000 / 6000 |
| 7 | | 08'40" (+03'05") | 1000 / 7000 |
| 8 | | 06'50" (+01'15") | 1000 / 8000 |
| 9 | | 07'04" (+01'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 07'03" (+01'28") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'09" | 00:15'15" |
| 3 | 06'02" | 00:21'17" |
| 4 | 05'36" | 00:26'53" |
| 5 | 05'52" | 00:32'45" |
| 6 | 07'07" | 00:39'52" |
| 7 | 08'41" | 00:48'33" |
| 8 | 06'51" | 00:55'24" |
| 9 | 07'04" | 01:02'28" |
| 10 | 05'40" | 01:08'08" |
| 11 | 06'24" | 01:14'32" |
| 12 | 05'46" | 01:20'18" |
| 13.0 | 07'04" | 01:27'22" |
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