8.0 km | 00:49:41 | 06:12/km日期: 2013-12-04 17:40 - 天氣: 陰 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 65%
Pace: 07'43" / 06'26" / 06'06" / 05'37" / 05'44" / 05'35" / 05'52" / 06'13" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'31") | 200 / 200 |
| 2 | | 08'06" (+02'49") | 201 / 402 |
| 3 | | 07'37" (+02'20") | 201 / 603 |
| 4 | | 07'01" (+01'44") | 204 / 807 |
| 5 | | 06'52" (+01'35") | 201 / 1008 |
| 6 | | 06'38" (+01'21") | 203 / 1211 |
| 7 | | 06'28" (+01'11") | 203 / 1415 |
| 8 | | 06'26" (+01'09") | 191 / 1606 |
| 9 | | 06'24" (+01'07") | 210 / 1817 |
| 10 | | 06'12" (+00'55") | 201 / 2018 |
| 11 | | 06'17" (+01'00") | 198 / 2217 |
| 12 | | 06'02" (+00'45") | 198 / 2416 |
| 13 | | 06'01" (+00'44") | 204 / 2620 |
| 14 | | 05'59" (+00'42") | 205 / 2826 |
| 15 | | 05'59" (+00'42") | 197 / 3024 |
| 16 | | 05'52" (+00'35") | 195 / 3219 |
| 17 | | 05'36" (+00'19") | 205 / 3425 |
| 18 | | 05'49" (+00'32") | 208 / 3634 |
| 19 | | 05'29" (+00'12") | 200 / 3834 |
| 20 | | 05'17" | 204 / 4039 |
| 21 | | 05'43" (+00'26") | 195 / 4234 |
| 22 | | 05'35" (+00'18") | 205 / 4440 |
| 23 | | 05'47" (+00'30") | 198 / 4638 |
| 24 | | 05'47" (+00'30") | 198 / 4837 |
| 25 | | 05'46" (+00'29") | 208 / 5045 |
| 26 | | 05'37" (+00'20") | 204 / 5249 |
| 27 | | 05'21" (+00'04") | 202 / 5451 |
| 28 | | 05'35" (+00'18") | 196 / 5648 |
| 29 | | 05'35" (+00'18") | 202 / 5851 |
| 30 | | 05'48" (+00'31") | 206 / 6057 |
| 31 | | 05'49" (+00'32") | 200 / 6258 |
| 32 | | 06'06" (+00'49") | 196 / 6454 |
| 33 | | 05'41" (+00'24") | 205 / 6659 |
| 34 | | 05'48" (+00'31") | 200 / 6860 |
| 35 | | 06'11" (+00'54") | 204 / 7065 |
| 36 | | 06'16" (+00'59") | 199 / 7264 |
| 37 | | 06'12" (+00'55") | 206 / 7471 |
| 38 | | 06'02" (+00'45") | 201 / 7672 |
| 39 | | 06'13" (+00'56") | 198 / 7870 |
| 40 | | 06'13" (+00'56") | 201 / 8071 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'26" | 00:14'09" |
| 3 | 06'06" | 00:20'15" |
| 4 | 05'37" | 00:25'52" |
| 5 | 05'44" | 00:31'36" |
| 6 | 05'35" | 00:37'11" |
| 7 | 05'52" | 00:43'03" |
| 8 | 06'13" | 00:49'16" |
| 8.0 | -59'-31" | 00:49'41" |
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