10.0 km | 01:03:24 | 06:19/km日期: 2017-09-09 23:13 - 卡路里: 579 Cal - 平均步頻: 162
Pace: 07'20" / 07'21" / 07'21" / 06'45" / 07'00" / 06'28" / 06'04" / 06'07" / 06'39" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+01'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'48") | 1000 / 10000 |
| 11 | | 07'14" (+01'32") | 15 / 10015 |
9月累積里程 : 21.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'21" | 00:14'41" |
| 3 | 07'21" | 00:22'02" |
| 4 | 06'45" | 00:28'47" |
| 5 | 07'00" | 00:35'47" |
| 6 | 06'28" | 00:42'15" |
| 7 | 06'04" | 00:48'19" |
| 8 | 06'07" | 00:54'26" |
| 9 | 06'39" | 01:01'05" |
| 10 | 06'37" | 01:07'42" |
| 10.0 | 06'35" | 01:07'48" |
展開計圈分析
留言 
