10.4 km | 01:04:28 | 06:12/km日期: 2017-09-24 06:03 - 總爬升: 186 m - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64%
Pace: 06'25" / 05'50" / 05'57" / 06'12" / 06'18" / 06'32" / 06'45" / 06'19" / 06'25" / 06'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 90.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 06'18" | 00:30'42" |
| 6 | 06'32" | 00:37'14" |
| 7 | 06'45" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 06'25" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 10.4 | 04'54" | 01:04'51" |
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