25.3 km | 02:18:09 | 05:27/km日期: 2017-09-26 05:05 - 總爬升: 136 m - 地點: 竹東隨意跑 - 天氣: 悶熱 - 卡路里: 1440 Cal - 總步數: 25352 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 64%
Pace: 06'04" / 05'40" / 05'50" / 05'24" / 05'35" / 05'12" / 05'27" / 05'27" / 05'29" / 05'23" / 05'26" / 05'21" / 05'23" / 05'28" / 05'30" / 05'22" / 05'18" / 05'03" / 05'15" / 05'11" / 05'27" / 05'26" / 05'27" / 05'30" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'04") | 1005 / 1005 | 184 / 89 |
| 2 | | 05'38" (+00'40") | 1005 / 2011 | 184 / 95 |
| 3 | | 05'49" (+00'51") | 1000 / 3011 | 183 / 93 |
| 4 | | 05'32" (+00'34") | 1009 / 4021 | 185 / 97 |
| 5 | | 05'33" (+00'35") | 1008 / 5030 | 183 / 97 |
| 6 | | 05'10" (+00'12") | 1001 / 6031 | 181 / 106 |
| 7 | | 05'27" (+00'29") | 1006 / 7038 | 183 / 99 |
| 8 | | 05'23" (+00'25") | 1002 / 8041 | 182 / 101 |
| 9 | | 05'26" (+00'28") | 1008 / 9050 | 182 / 100 |
| 10 | | 05'23" (+00'25") | 1009 / 10059 | 181 / 102 |
| 11 | | 05'21" (+00'23") | 1003 / 11062 | 181 / 102 |
| 12 | | 05'20" (+00'22") | 1000 / 12063 | 181 / 103 |
| 13 | | 05'23" (+00'25") | 1007 / 13070 | 179 / 103 |
| 14 | | 05'28" (+00'30") | 1002 / 14072 | 180 / 101 |
| 15 | | 05'27" (+00'29") | 1005 / 15078 | 188 / 97 |
| 16 | | 05'20" (+00'22") | 1004 / 16082 | 188 / 99 |
| 17 | | 05'18" (+00'20") | 1007 / 17090 | 189 / 99 |
| 18 | | 04'58" | 1004 / 18095 | 191 / 104 |
| 19 | | 05'11" (+00'13") | 1007 / 19102 | 190 / 100 |
| 20 | | 05'09" (+00'11") | 1007 / 20110 | 189 / 102 |
| 21 | | 05'28" (+00'30") | 1008 / 21118 | 179 / 101 |
| 22 | | 05'22" (+00'24") | 1006 / 22124 | 180 / 103 |
| 23 | | 05'27" (+00'29") | 1007 / 23132 | 179 / 102 |
| 24 | | 05'27" (+00'29") | 1008 / 24141 | 178 / 102 |
| 25 | | 05'32" (+00'34") | 1008 / 25149 | 178 / 101 |
| 26 | | 05'15" (+00'17") | 304 / 25453 | 178 / 106 |
9月累積里程 :
145.50 km 
*** 小黃Y*** 累積 :
875.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'12" | 00:33'45" |
| 7 | 05'27" | 00:39'12" |
| 8 | 05'27" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 05'23" | 00:55'31" |
| 11 | 05'26" | 01:00'57" |
| 12 | 05'21" | 01:06'18" |
| 13 | 05'23" | 01:11'41" |
| 14 | 05'28" | 01:17'09" |
| 15 | 05'30" | 01:22'39" |
| 16 | 05'22" | 01:28'01" |
| 17 | 05'18" | 01:33'19" |
| 18 | 05'03" | 01:38'22" |
| 19 | 05'15" | 01:43'37" |
| 20 | 05'11" | 01:48'48" |
| 21 | 05'27" | 01:54'15" |
| 22 | 05'26" | 01:59'41" |
| 23 | 05'27" | 02:05'08" |
| 24 | 05'30" | 02:10'38" |
| 25 | 05'35" | 02:16'13" |
| 25.3 | 06'21" | 02:18'09" |
留言 
展開計圈分析
