10.5 km | 01:08:47 | 06:32/km日期: 2017-09-20 07:04 - 平均心率: 164 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 06'35" / 06'22" / 06'31" / 06'28" / 06'23" / 08'27" / 06'43" / 06'34" / 06'31" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'04") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 45.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 08'27" | 00:40'46" |
| 7 | 06'43" | 00:47'29" |
| 8 | 06'34" | 00:54'03" |
| 9 | 06'31" | 01:00'34" |
| 10 | 06'40" | 01:07'14" |
| 10.5 | 06'27" | 01:10'36" |
展開計圈分析
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