17.9 km | 01:40:01 | 05:35/km日期: 2017-09-26 03:57 - 平均心率: 143 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'42" / 06'18" / 07'21" / 06'00" / 05'53" / 07'39" / 05'57" / 05'47" / 05'44" / 05'26" / 05'58" / 05'03" / 04'56" / 04'48" / 04'36" / 06'14" / 05'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'06") | 1000 / 1000 |
2 | | 06'17" (+01'42") | 1000 / 2000 |
3 | | 06'09" (+01'34") | 1000 / 3000 |
4 | | 05'59" (+01'24") | 1000 / 4000 |
5 | | 05'53" (+01'18") | 1000 / 5000 |
6 | | 05'55" (+01'20") | 1000 / 6000 |
7 | | 05'56" (+01'21") | 1000 / 7000 |
8 | | 05'47" (+01'12") | 1000 / 8000 |
9 | | 05'43" (+01'08") | 1000 / 9000 |
10 | | 05'26" (+00'51") | 1000 / 10000 |
11 | | 05'22" (+00'47") | 1000 / 11000 |
12 | | 05'02" (+00'27") | 1000 / 12000 |
13 | | 04'56" (+00'21") | 1000 / 13000 |
14 | | 04'48" (+00'13") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 05'13" (+00'38") | 1000 / 16000 |
17 | | 05'24" (+00'49") | 1000 / 17000 |
18 | | 05'26" (+00'51") | 879 / 17879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.86 km 母子鱷魚 小黃2號 累積 :
1500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 07'21" | 00:20'21" |
4 | 06'00" | 00:26'21" |
5 | 05'53" | 00:32'14" |
6 | 07'39" | 00:39'53" |
7 | 05'57" | 00:45'50" |
8 | 05'47" | 00:51'37" |
9 | 05'44" | 00:57'21" |
10 | 05'26" | 01:02'47" |
11 | 05'58" | 01:08'45" |
12 | 05'03" | 01:13'48" |
13 | 04'56" | 01:18'44" |
14 | 04'48" | 01:23'32" |
15 | 04'36" | 01:28'08" |
16 | 06'14" | 01:34'22" |
17 | 05'55" | 01:40'17" |
17.9 | 05'26" | 01:45'04" |