20.8 km | 03:30:05 | 10:04/km日期: 2017-09-24 06:12 - 總爬升: 480 m - 卡路里: 1375 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 08'08" / 08'16" / 08'51" / 07'22" / 08'27" / 07'23" / 11'11" / 09'28" / 06'48" / 07'31" / 18'29" / 08'16" / 11'06" / 16'23" / 08'23" / 10'42" / 18'48" / 09'13" / 08'29" / 08'04" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'43") | 1000 / 1000 |
| 2 | | 08'16" (+01'28") | 1000 / 2000 |
| 3 | | 08'50" (+02'02") | 1000 / 3000 |
| 4 | | 07'22" (+00'34") | 1000 / 4000 |
| 5 | | 08'26" (+01'38") | 1000 / 5000 |
| 6 | | 07'23" (+00'35") | 1000 / 6000 |
| 7 | | 11'10" (+04'22") | 1000 / 7000 |
| 8 | | 09'27" (+02'39") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'31" (+00'43") | 1000 / 10000 |
| 11 | | 18'28" (+11'40") | 1000 / 11000 |
| 12 | | 08'15" (+01'27") | 1000 / 12000 |
| 13 | | 11'06" (+04'18") | 1000 / 13000 |
| 14 | | 16'22" (+09'34") | 1000 / 14000 |
| 15 | | 08'22" (+01'34") | 1000 / 15000 |
| 16 | | 10'42" (+03'54") | 1000 / 16000 |
| 17 | | 18'47" (+11'59") | 1000 / 17000 |
| 18 | | 09'13" (+02'25") | 1000 / 18000 |
| 19 | | 08'29" (+01'41") | 1000 / 19000 |
| 20 | | 08'03" (+01'15") | 1000 / 20000 |
| 21 | | 09'55" (+03'07") | 844 / 20844 |
9月累積里程 : 131.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'16" | 00:16'24" |
| 3 | 08'51" | 00:25'15" |
| 4 | 07'22" | 00:32'37" |
| 5 | 08'27" | 00:41'04" |
| 6 | 07'23" | 00:48'27" |
| 7 | 11'11" | 00:59'38" |
| 8 | 09'28" | 01:09'06" |
| 9 | 06'48" | 01:15'54" |
| 10 | 07'31" | 01:23'25" |
| 11 | 18'29" | 01:41'54" |
| 12 | 08'16" | 01:50'10" |
| 13 | 11'06" | 02:01'16" |
| 14 | 16'23" | 02:17'39" |
| 15 | 08'23" | 02:26'02" |
| 16 | 10'42" | 02:36'44" |
| 17 | 18'48" | 02:55'32" |
| 18 | 09'13" | 03:04'45" |
| 19 | 08'29" | 03:13'14" |
| 20 | 08'04" | 03:21'18" |
| 20.8 | 09'55" | 03:29'41" |
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