21.1 km | 02:10:30 | 06:11/km日期: 2017-09-23 17:02 - 總爬升: 550 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 137 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 07'00" / 05'51" / 06'40" / 05'30" / 06'06" / 05'52" / 06'13" / 05'40" / 05'48" / 05'36" / 08'20" / 06'27" / 07'08" / 06'59" / 06'34" / 06'32" / 06'36" / 05'43" / 05'50" / 05'54" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 07'08" (+01'38") | 1000 / 13000 |
| 14 | | 06'58" (+01'28") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 1000 / 15000 |
| 16 | | 06'33" (+01'03") | 1000 / 16000 |
| 17 | | 06'27" (+00'57") | 1000 / 17000 |
| 18 | | 05'51" (+00'21") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 05'54" (+00'24") | 1000 / 20000 |
| 21 | | 05'42" (+00'12") | 1000 / 21000 |
| 22 | | 05'35" (+00'05") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.73 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'51" | 00:12'51" |
| 3 | 06'40" | 00:19'31" |
| 4 | 05'30" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 05'52" | 00:36'59" |
| 7 | 06'13" | 00:43'12" |
| 8 | 05'40" | 00:48'52" |
| 9 | 05'48" | 00:54'40" |
| 10 | 05'36" | 01:00'16" |
| 11 | 08'20" | 01:08'36" |
| 12 | 06'27" | 01:15'03" |
| 13 | 07'08" | 01:22'11" |
| 14 | 06'59" | 01:29'10" |
| 15 | 06'34" | 01:35'44" |
| 16 | 06'32" | 01:42'16" |
| 17 | 06'36" | 01:48'52" |
| 18 | 05'43" | 01:54'35" |
| 19 | 05'50" | 02:00'25" |
| 20 | 05'54" | 02:06'19" |
| 21 | 05'43" | 02:12'02" |
| 21.1 | 05'36" | 02:12'23" |
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