15.4 km | 01:21:55 | 05:18/km日期: 2017-09-23 05:30 - 總爬升: 107 m - 地點: 男兒當自強 - 天氣: 悶熱 - 卡路里: 878 Cal - 總步數: 15652 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 64%
Pace: 05'15" / 05'23" / 05'21" / 05'17" / 05'25" / 05'23" / 05'17" / 05'15" / 05'30" / 05'20" / 05'13" / 05'17" / 05'17" / 05'21" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'06") | 1001 / 1001 | 194 / 98 |
| 2 | | 05'20" (+00'12") | 1007 / 2009 | 193 / 96 |
| 3 | | 05'18" (+00'10") | 1006 / 3016 | 194 / 96 |
| 4 | | 05'16" (+00'08") | 1009 / 4026 | 192 / 98 |
| 5 | | 05'20" (+00'12") | 1003 / 5030 | 193 / 96 |
| 6 | | 05'21" (+00'13") | 1005 / 6035 | 191 / 97 |
| 7 | | 05'15" (+00'07") | 1004 / 7039 | 191 / 99 |
| 8 | | 05'17" (+00'09") | 1008 / 8048 | 190 / 99 |
| 9 | | 05'25" (+00'17") | 1008 / 9057 | 191 / 96 |
| 10 | | 05'19" (+00'11") | 1005 / 10062 | 189 / 98 |
| 11 | | 05'10" (+00'02") | 1003 / 11066 | 189 / 101 |
| 12 | | 05'15" (+00'07") | 1006 / 12072 | 189 / 100 |
| 13 | | 05'17" (+00'09") | 1009 / 13081 | 189 / 99 |
| 14 | | 05'18" (+00'10") | 1000 / 14081 | 186 / 101 |
| 15 | | 05'08" | 1007 / 15089 | 189 / 102 |
| 16 | | 05'02" | 420 / 15509 | 188 / 105 |
9月累積里程 :
145.50 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'25" | 00:26'41" |
| 6 | 05'23" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 05'30" | 00:48'06" |
| 10 | 05'20" | 00:53'26" |
| 11 | 05'13" | 00:58'39" |
| 12 | 05'17" | 01:03'56" |
| 13 | 05'17" | 01:09'13" |
| 14 | 05'21" | 01:14'34" |
| 15 | 05'08" | 01:19'42" |
| 15.4 | 05'16" | 01:21'55" |
留言 
展開計圈分析
